Nutrition Coaching

This 12 week program will be designed by Patricia to accommodate your lifestyle while incorporating your personal goals.

Modifying behaviours that have become habits, learning how to manage your daily intake, or simply to eat healthier, together we will find the right lifestyle changes for you to easily incorporate into your new sustainable eating habits.

Coupled with my expertise in the fitness industry, you will reach your goals and be on your way to incorporate a consistent and easily manageable way of eating on a daily basis.

In order to see lasting and transformational changes, I am a firm believer that fitness and nutrition go hand in hand.

To learn more about this exciting program, please email her at: patriciavfitness@gmail.com