DURATION: 1 hour

EQUIPMENT: A chair, A towel, 2x 1 litre water bottles, 2 books, 1-2 pillows, and a wall nearby if possible.

Come join the fun while practicing Functional Fitness for 1 hour. We will strengthen our core, create toned and beautiful muscles, and have fun together! With every passing class you will gain more strength, flexibility and feel an overall sense of accomplishment.

Let's do this together as a collective and tune into our body and mind and soul.

A link will be sent to you by e-mail, for you to take the course. Please log in 15 minutes in advance.